CLUSTER — 3 CAUSES
Sleep & Energy
Brain fog caused by sleep disorders, sleep deprivation, and energy regulation problems.
Causes in This Category
#13 High
Sleep
Sleep is when your brain cleans itself. The glymphatic system flushes metabolic waste during deep sleep — including the same proteins that accumulate in Alzheimer's. A 2025 RECOVER...
30 connections • steady meals no fasting
#33 Moderate
Digital
The average person checks their phone 96 times per day. A landmark 2017 study proved that the mere PRESENCE of your smartphone — even face-down, even on silent — reduces working me...
6 connections • steady meals no fasting
#36 High
Sleep Apnea
Your brain is suffocating repeatedly every night. Obstructive Sleep Apnea (OSA) and Upper Airway Resistance Syndrome (UARS) cause intermittent cerebral hypoxia — your brain loses o...
9 connections • mediterranean mind