About This Site
A comprehensive, evidence-based resource for understanding and addressing brain fog.
What Is This?
WhatIsBrainFog.com is a field guide to cognitive dysfunction. It synthesizes research, clinical insights, and community wisdom into actionable information.
This is not a replacement for medical care. It's a starting point for informed conversations with your healthcare providers and a framework for self-experimentation where appropriate.
What We Cover
64 Causes of Brain Fog
From thyroid dysfunction to Long COVID, each with diagnostic pathways and treatment options
14-Part Protocol
A systematic approach covering sleep, diet, supplements, movement, and more
Evidence-Based Interventions
Tiered by evidence strength — what works, what might work, what doesn't
Medical Disclaimer
The information on this website is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Transparency
This site is an independent health information resource. We believe in full transparency: we do not accept advertising or sponsored content. Where we discuss products or services, we aim to present balanced information.
The information on this site does not constitute medical advice and should not replace professional clinical judgment.
Contact
Questions, corrections, or suggestions? Reach us at hello@whatisbrainfog.com