The Clinical Resource Library
Downloadable guides, cheat sheets, and technical deep-dives to support your cognitive recovery protocol.
Quick Checklists & Cheat Sheets
The 18-Biomarker Panel
Print this 1-page PDF and give it to your doctor to request the exact lab tests we recommend.
View TestsAnti-Fog Grocery List
The exact whole-foods shopping list needed for the 21-Day Cognitive Reset Protocol.
View DietDaily Non-Negotiables
A printable 30-day habit tracker for your essential sleep, movement, and light exposure routines.
View ProtocolDeep Dive Clinical Guides
The Neuroinflammation & Long COVID Protocol
An expanded 24-page review of microglial activation, cytokine storms, and targeted interventions for immune-mediated brain fog.
Coming SoonHormonal Fog: Menopause & Thyroid Guide
Deconstructing the impact of estrogen withdrawal and subclinical hypothyroidism on the prefrontal cortex.
Coming SoonGut-Brain Axis Disruption Reset
Protocols for addressing SIBO, leaky gut (intestinal permeability), and dysbiosis-induced cognitive decline.
Coming SoonThe Mitochondrial Energy Deficit Guide
Understanding ATP production failures, ME/CFS, and strategies to increase mitochondrial density and function.
Coming SoonInteractive Tools
The Baseline Assessment
Measure the severity of your cognitive symptoms to establish a baseline before starting any protocols.
Explore All Causes
Browse all 64 documented causes of brain fog with diagnostic pathways and treatment options.